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" Have you ever felt like saying, 'Stop the world. I want to get off.' As a stress management consultant of over 40 years experience, I can tell you without a shadow of doubt that it is 'doing too much in too short a space of time' that is the greatest common culprit in this area. The reason is simple: doing too much eventually leads to you losing control over what you do and how you do it. When your body has finally had enough, it will either force you to 'stop' or take the decision out of your hands by stopping for you, in the form of depression, breakdown or death! So before your world spins off its axis, please take a rest and recover by stopping yourself from doing any more. Learn to relax. It could save your life. It will certainly improve it!" William Forde: March 11th, 2013.