" When you have had a hard day's work at the office, all you want to do when you get home is to put your feet up, have a rest and to give yourself a bit of well deserved therapy.
Beware though of all calorific comfort craving and stick to the low calorie stuff. Don't overindulge on the gin and tonic or the chockies. Far better to go for a refreshing walk, play Scrabble or chill out with a nice book with some soothing music in the background and keep your gorgeous figure." William Forde: August 20th, 2014.