"Breathe deeply, sense the moment and feel the intensity of life in every breath you take. Seize the hour, know the enduring nature of love and the day shall be yours. Touch the pulse of sensitivity in all that you think, say and do, and feel the freedom in your stride as you walk forward. Go out into the world in the knowledge that you are a very important part of it and spread the fire of humanity until it becomes contagious to the very soul it infects. Have a heart that never hardens, ears that never close, eyes that refuse to distort the truth, a temper that is known for its toleration and a touch that makes one feel better and is a stranger to hurt. We are all part of the same family. Be yourself. Have a life. Have a good day. " William Forde: April 8th, 2018.