"For anyone out there who doubts the benefits which can be derived from regular exercise and in particular Yoga, don't look at an old bear like me. Instead look at my beautiful wife Sheila who teaches Yoga and holds her weekly classes in Haworth and Keighley.
What a difference there exists between the beauty and the beast. Every time I go out for a walk, I come back looking knackered and panting like a dog on heat, but each time Sheila goes out to work, she returns looking better and more in shape than when she left that morning!
There's no denying it. As I start to resemble Yogi Bear more daily, my Sheila grows more in the image of the Mona Lisa. Look her up on http://www.sheilamurray.co.uk/ She won't mind and you will most certainly benefit!" William Forde: May 12th, 2014.