"Having practised Relaxation Training for the past sixty years and instructed it for fifty years, it is one discipline of life that I am fully acquainted with. Relaxation is a necessity for everyone in life. It directs purpose of action, increases body energy and longevity of life by improving the quality of sleep we experience; it improves health, memory, performance, decision making, looks and all manner of coping mechanisms. Most important of all, it allows one to 'take time out' during stressful parts of the day. The simple rule that governs the ratio of need is, the higher the ladder one climbs in their life, the more they need the benefits of relaxation to help bring them back down to earth at the end of the day.
In the event that you find it hard to relax, your blood pressure levels are consistently too high or you experience great difficulty in getting off to sleep on a night or getting a good quality of sleep, please feel welcome to freely download a relaxation tape from my website entitled, 'Relax with Bill' that I specially arranged and produced forty years ago and which since, over 5,000 people have been given free tapes. Practice ideally for twice a day for one month; making your last practise of the day the time you retire to bed and are ready for going to sleep. If you can only practise once a day, then it is better to make it immediately before sleep.
CONTRA INDICATIONS : DO NOT LISTEN TO THIS TAPE WHILST DRIVING OR PERFORMING ANY OTHER PRECISION ACTION, OR IF YOU ARE A PERSON WHO CONSISTENTLY HAVE VERY LOW BLOOD PRESSURE LEVELS, OR IF YOU ARE PREGNANT OR SUFFER ANY FORM OF BRAIN DAMAGE." William Forde: August 25th, 2013.